Diet favorite: sample menu for 7 days

To lose weight, it is best to use proven methods.The modern favorite diet has gained wide popularity among many women.But still, before you start losing weight on this diet, you should study its rules very carefully.

The essence of the diet

A favorite diet is a kind of chain of monodiets and fasting days.The main point is that for 7 days it is necessary to eat certain foods and in small portions.If you fully comply with all the requirements of this diet, you can lose up to 10 kg in 7 days.

Diet principles:

1. Separate meals.Every day it is necessary to eat certain foods, for example, on Monday only liquids: soups, water, kefir, drinking yogurts, on Tuesday only vegetables, on Wednesday only fruits, etc.
2. Strict food restriction.Portions should be small.
3. Frequent meals.You can eat up to 5-6 times a day.
4. Reduction in stomach volume.Because during this diet it is necessary to eat small portions frequently, the stomach decreases in size and subsequently the body gets used to this diet.

Menu for 7 days

During this diet, you must eat a certain type of food every day:

• 1, 3 and 6 are drinking days.During these days it is necessary to consume only drinkable foods.You can drink clean water and various healthy freshly squeezed juices: carrot, pumpkin, beet.If the juices are too rich and sweet, it is best to dilute them with water in a 1:1 ratio.Liquid is needed in large quantities.Water removes harmful substances from the body.
• The 2nd is a vegetable day.During this period, you should only eat vegetables.They can be eaten in any form: steamed, boiled, baked and raw.

  It is advisable to add a large amount of cabbage to the diet: white, cauliflower, red.This vegetable has good properties that will help you burn fat deposits quickly.

  In addition to cabbage, it is also worth eating other vegetables.They will help replenish the body's lack of vitamins and microelements.butIt is best to avoid vegetables with high starch content,because they have a high calorie content.These vegetables include potatoes and corn.On this day you can prepare various salads, vinaigrettes, vegetable soups, stews and casseroles.To these dishes you can add a little refined oil, lemon juice or low-fat yogurt.
• 4 – fruit day.On this day you can eat various fruits, except bananas and grapes.It is advisable to eat in small portions and as frequently as possible.Because fruits taste great, this day will pass very quickly and easily.Pineapples and grapefruits are especially effective at burning fat.If it is not possible to buy these particular fruits, you can eat other equally healthy fruits: apples, oranges, pears, kiwis, apricots, peaches, cherries, plums.
• 5 – protein day.This period includes more satiating foods with more protein.However, don't think that these types of foods will cause you to gain weight.Since the body spends more time processing proteins, much more energy will be spent on them.Despite the nutritional properties of the products, weight loss will continue.

  On this day it is advisable to eat chicken without skin or bones.It is also worth including legumes in your diet: peas, beans, lentils, cooked egg whites, seafood and fish.

  Food should be consumed boiled, steamed, baked or stewed.It is advisable to use as little salt as possible.To give flavor to the food, you can season it with parsley, dill and sprinkle with lemon juice.Another very important rule is that portions should be small and breaks between meals should be 2-3 hours.
• 7 – mixed day.This is the final stage of the diet, which is preparatory to the transition to additional daily nutrition.During this periodIt is advisable to eat dishes from different products.For example, you can prepare fruit or vegetable salads, or prepare dishes with high-protein foods, boil chicken, and bake vegetables.Chicken or turkey-based broth or soup would also be a good option for lunch.It is advisable to drink as much fluid as possible that day.

Sample menu for 7 days.

Monday

• For breakfast you should drink 1 glass of green tea;
• You can have lunch with a bowl of chicken broth with herbs, preferably without salt;
• For the snack you need to drink 1 glass of kefir;
• At night it is advisable to drink a glass of milk;

Tuesday

• In the morning you can eat a salad of tomatoes and cucumbers with yogurt, accompany everything with infusions without granulated sugar;
• It is advisable to have a snack with a carrot and beet vegetable salad with lemon juice;
• For lunch it is necessary to eat vegetable soup;
• You can have a vegetable stew for dinner;

Wednesday

• It is best to drink a cup of herbal tea in the morning;
• For lunch you should eat 1 bowl of chicken soup or broth;
• At night a glass of milk;

Thursday

• For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
• It is best to have a fruit salad with low-fat yogurt for lunch;
• For snack, a glass of natural juice and an apple;
• For dinner: 2 baked apples;

Friday

• For breakfast, a couple of hard-boiled eggs;
• The best snack is boiled shrimp;
• For lunch you need to eat chicken soup or broth, a small piece of chicken meat;
• In the evening, it is advisable to eat baked haddock, with vegetables and herbs;

Saturday

• In the morning it is advisable to drink a glass of unsweetened green tea;
• For lunch, a glass of skimmed kefir;
• For lunch, you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
• At night a cup of milk;

Sunday

• In the morning you should eat a small bowl of milk porridge;
• You can have a snack with boiled chicken;
• It is best to have lunch with a bowl of chicken or vegetable soup;
• For dinner you need to eat baked or boiled fish.

strict version

This diet option is more strict because the menu is very limited.This diet is mainly suitable for female patients who have good willpower.

So, we must consider in detailFavorite strict diet menu:

1. The first two days are considered kefir days.During this period, it is advisable to consume low-fat kefir.Because nothing else can be consumed except kefir, this drink can be drunk in large quantities;
2. The third day is fruitful.It is advisable to eat apples, grapefruits or oranges.It is very important to choose only one fruit;
3. The fourth, fifth and sixth days are chicken days.During this period, it is allowed to eat only chicken meat, without skin or bones;
4. The seventh day is alcoholic.On this day it is best to drink a small amount of dry red wine with hard cheese.You are allowed to eat up to 30 grams of cheese for every 150 grams of wine approximately.

Recommendations

• If you are prone to constipation, before the first day you should take a laxative at night.All waste in the intestines will come out on the first day of drinking.Thanks to this, the body will well absorb all the vitamins in one day of fruits and vegetables.If this is not done, harmful substances will lead to poisoning of the body, causing headaches and health problems.
• Once the diet is over, you must continue eating properly.Otherwise, the weight may come back on and the entire diet will simply go down the drain.
• The menu on drinking days should include a variety of drinks.You can eat soups or broths, drink compotes, juices, kefir, yogurts, jellies and dairy drinks.It is very important to control the sugar content in juices and compotes.If they are very saturated it is advisable to dilute them with clean water.
• During your drinking day, make sureUse chicken meat-based broths.
• On vegetable day, vegetables can be eaten with cheese, boiled or baked.You can also add a little oil during cooking.
• During fruit day, eating fruits such as grapes and bananas is not allowed.They contain high levels of sugar.It is best to eat apples.They can also be baked in the oven.

quit the diet

So that the lost weight does not appear again after a diet, it is advisable to exit it correctly.Therefore it is necessaryPlease follow the following departure rules:

• After finishing the diet, do not immediately consume high-calorie foods.and in large quantities.Everything should be gradual.
• On day 8 you should eat light foods.For breakfast you can eat a couple of hard-boiled eggs, for lunch it is best to prepare a light soup with vegetables or chicken, and for dinner you can have a fruit or vegetable salad.
• During the next month, it is also advisable to follow a low-calorie diet.This will help consolidate the result and not gain extra kilos again.